Supplements and Vitamins to Boost Energy
Maintaining your natural energy levels is best achieved through a healthy diet, regular exercise, and sufficient sleep.
However, in today’s busy world, it’s not always easy to stick to these healthy habits consistently.
The good news? There are several natural supplements available that can help give you an energy boost when you need it most.
Below are 11 natural vitamins and supplements that may help enhance your energy levels.
Ashwagandha
Ashwagandha (Withania somnifera) is a renowned herb in traditional Ayurvedic medicine and is gaining popularity in modern wellness circles. In Ayurveda, it is classified as a “Rasayana”—a rejuvenating substance believed to support both physical and mental well-being.
Rhodiola Roses
Rhodiola Rosea is another powerful adaptogenic herb that has attracted attention for its ability to combat fatigue and enhance energy. Like Ashwagandha, Rhodiola is considered an adaptogen, meaning it may help the body adapt to physical, chemical, and environmental stress—one of the key reasons behind its potential anti-fatigue and energy-boosting effects.
vitamin B12
Vitamin B12 is a water-soluble vitamin essential for various bodily functions—especially energy metabolism, nerve health, and red blood cell production. It plays a key role in converting the food we eat into usable energy. A deficiency in B12 can lead to extreme fatigue and weakness. Since it’s primarily found in animal-based foods, vegetarians and vegans are at a higher risk of deficiency and may benefit from supplementation.
Iron
Iron is a vital mineral involved in energy production, primarily as a key component of hemoglobin—the protein in red blood cells responsible for transporting oxygen throughout the body. When iron levels are low, the body can’t produce enough hemoglobin, leading to iron deficiency anemia. This condition often causes fatigue, weakness, and shortness of breath due to reduced oxygen delivery to tissues and organs. Iron deficiency can result from poor dietary intake, blood loss (such as during menstruation), or problems with iron absorption.
Melatonin
Melatonin is a hormone naturally produced by the pineal gland in the brain, playing a key role in regulating the body’s sleep-wake cycle. While it doesn’t directly increase energy, it supports healthy energy levels by promoting deep, restful sleep—crucial for daytime alertness and vitality. Melatonin production is stimulated by darkness and inhibited by light, helping to synchronize your internal clock with the natural day-night rhythm. Melatonin supplements may be helpful for those facing sleep disruptions, such as jet lag, shift work sleep disorder, or insomnia.
CoQ10
Coenzyme Q10 (CoQ10) is a naturally occurring compound essential for cellular energy production. It acts as an antioxidant, protecting cells from damage, and supports mitochondrial function—the powerhouse of the cell. CoQ10 levels can decline with age, certain health conditions, or medication use, which may lead to fatigue and reduced energy. Supplementing with CoQ10 may help restore these levels, boosting energy and overall well-being.
Creatine
Creatine is a naturally occurring compound found primarily in muscle tissue and is vital for supplying energy during short bursts of high-intensity activity. It helps regenerate adenosine triphosphate (ATP)—the body’s main energy currency—allowing for improved strength and endurance. While the body produces creatine on its own, supplementation can increase its levels, potentially leading to enhanced muscle power, better workout performance, and faster recovery.
Citrulline
Citrulline is a non-essential amino acid that supports the production of nitric oxide (NO), a compound vital for cardiovascular health. Once consumed, citrulline is converted into arginine, which then boosts nitric oxide levels. Nitric oxide helps relax and widen blood vessels, improving blood flow and oxygen delivery throughout the body. This can lead to reduced fatigue and enhanced exercise performance.
Beetroot Powder
Beetroot powder, derived from dried beets, is a popular natural supplement known for boosting energy and athletic performance. It’s rich in nitrates, which the body converts into nitric oxide—a compound that promotes vasodilation, or the widening of blood vessels. This enhanced blood flow improves oxygen delivery to muscles, supporting greater endurance, reduced fatigue, and more effective workouts.
Tyrosine
Tyrosine is a supplement form of L-tyrosine, a non-essential amino acid that supports several key bodily functions. It serves as a precursor to important neurotransmitters like dopamine, norepinephrine, and epinephrine, which are crucial for mood, focus, and the body’s stress response.
Supplementing with tyrosine may help enhance mental clarity, concentration, and energy—particularly during periods of stress or fatigue.
Caffeine With L-Theanine
Combining caffeine with L-theanine is a popular strategy for enhancing focus and energy while minimizing the jittery side effects often associated with caffeine alone. Caffeine, a widely used stimulant, boosts alertness by blocking adenosine receptors in the brain—but it can sometimes lead to anxiety, restlessness, and a post-energy crash. L-theanine, an amino acid found in green tea, helps counteract these effects by promoting a calm, focused state without causing drowsiness.
KETRO+ACV
Our Keto + ACV Gummies combine the powerful benefits of the ketogenic lifestyle and apple cider vinegar in a delicious, convenient chew. Formulated to support weight management, boost energy, and enhance metabolism, these gummies make it easy to incorporate two wellness powerhouses into your daily routine. Say goodbye to the harsh taste of liquid ACV—and hello to a tastier, more enjoyable way to support your health and fitness goals.
These tasty chews offer an easy and enjoyable way to experience the benefits of both keto and apple cider vinegar—without the harsh vinegar aftertaste.
Key Benefits:
- Supports Ketosis: Expertly formulated to complement your low-carb, high-fat lifestyle and help keep you on track.
- Harnesses Apple Cider Vinegar: Celebrated for supporting digestion, weight management, and healthy blood sugar levels.
- Delicious & Convenient: A flavorful, mess-free alternative to liquid ACV—ideal for busy lifestyles and on-the-go wellness.
- Supports Energy Levels: Helps combat keto-related fatigue and keeps you feeling energized throughout the day.
- Promotes a Healthy Metabolism: Supports your body’s natural processes to help optimize metabolic function.
Ingredients: Apple Cider Vinegar (ACV), Erythritol, Stevia Leaf Extract, Monk Fruit Extract, Allulose, Pectin, Gelatin, Water, Natural Flavors, Natural Colors, Sodium Citrate or Citric Acid.
